Book a call ▾⏤ The Phoenix Effect — LA studio & remote
Where the work becomes physical.
Real change isn't just mindset, it's a body that can hold the life you're building. In-person and remote programs from Beth's LA studio for people ready to train like their performance depends on it. Because it does.
⏤ Who it's for
You, if any of these land.
- 01You've done the mindset work. Now you want a body that matches the life you're running.
- 02You're 35+, you've sat in a chair too long, and you can feel the difference between the version of you that trained and the version of you that didn't.
- 03Generic group fitness bores you and influencer programs don't survive your travel schedule.
- 04You want strength, mobility, and a nervous system that recovers — not just a smaller pant size.
⏤ What you get
The work, in detail.
⏤ 01
1:1 training at the LA studio
Private sessions with Beth in her West LA studio. Strength, mobility, breath, and recovery — programmed for your body, your schedule, and your goals.
⏤ 02
The Phoenix Effect remote program
A full 12-week training, recovery, and nervous-system protocol you can run anywhere. Weekly check-ins, programmed sessions, and a coach in your pocket.
⏤ 03
Small-group performance training
Capped at 6. In-person in LA. For the friends, founders, and executive teams who want to train hard together without the meathead aesthetic.
⏤ 04
Executive retreats & intensives
2–4 day immersives that combine the training, the nervous-system work, and the mindset reset. Run privately for leadership teams or in small open cohorts.
⏤ The outcome
What changes on Monday.
- You walk into Monday in a body that can take it. And Friday in a body that still has something left.
- Sleep, energy, and recovery you can feel in the first two weeks.
- Strength and mobility numbers that go up, even when life gets loud.
- A nervous system that downshifts on command — not three days after the launch is over.