Book a call ▾A corporate wellness program that actually works
Peak performance
that's actually sustainable.
The 28-Day Stress Reset Leadership Program teaches your people the self-leadership skills to regulate their nervous systems, protect their focus, and lead under pressure. In four weeks. Without adding one more thing to their plate.
Real tools. Real science. Real shifts.
Proven results
of past cohort members report a markable drop in stress — after just the first two weeks.
Not at the end of the program. Not "eventually." Two weeks in, your people feel the difference — and so does everyone around them.
⏤ The real cost
Unmanaged stress is the most expensive problem you're not tracking.
Your most talented people are running on cortisol and willpower. They're reactive by 10am, depleted by 2pm, and carrying work home in their bodies every night.
It shows up as missed details. Short tempers in meetings. Good people quietly burning out. Decisions made from fear instead of clarity.
Most companies throw a meditation app at it and hope. That doesn't work, because nobody ever taught your team how their nervous system actually works, or what to do when it's running the show.
That's what we fix.
Average worker productivity lost to chronic task-switching and stress
Psychological safety is the top predictor of high-performing teams (Google, Project Aristotle) — and chronic stress is what blocks it
Of Americans exhibit symptoms of chronic stress
⏤ The program
Four weeks. Four shifts. One regulated team.
The 28-Day Stress Reset Leadership Program is a live, science-backed program that meets your team where they are. Each week builds on the last. No fluff. No homework piles. Just small, repeatable habits that take less than 15 minutes a day and change how your people show up.
⏤ Week 1
01 of 04Regulate
The nervous system reset. Mornings that set the tone instead of stealing it. The tools to interrupt stress in real time.
⏤ Week 2
02 of 04Rewire
Cognitive performance and focus. How to protect your best hours, single-task in a multitasking world, and stop the 40% productivity leak.
⏤ Week 3
03 of 04Restore
Embodied leadership. How your regulation becomes your team's regulation, and how to build the psychological safety that high performance requires.
⏤ Week 4
04 of 04Rebuild
Recovery and sleep. The complete wind-down protocol that protects tomorrow's performance starting tonight.
⏤ What your team walks away with
Tangible. Trackable. Permanent.
These aren't aspirations. They're the outcomes past cohorts have reported — in their own words, on their own teams.
A measurable drop in baseline stress within 14 days
Sharper focus and protected deep-work hours
Fewer reactive decisions, more leadership presence
Better sleep, faster recovery, sustained energy
Stronger team psychological safety and trust
Tools your people will still use a year from now
⏤ The difference
This isn't a webinar you'll forget by Friday. It's a program you'll never forget to act on.
Live and human
Real live sessions with a live coach — available online or IRL for an additional fee. Plus, recordings and additional lessons & resources available in the program portal.
Built on neuroscience
Every tool is grounded in how the nervous system actually works. The science is real. The application is simple.
Designed for busy people
Less than 15 minutes a day. Tools that fit into a packed schedule, not ones that demand you clear it.
⏤ In their own words
The shifts speak for themselves.
"My morning routine has been rejuvenated since abandoning my phone. I have a more positive outlook and way more time.
⏤ J.M.
"I can now identify when it's stress.
⏤ K.R.
"I am more energetic in the morning which has translated to being more engaged with my team at the beginning of the day.
⏤ S.T.
"Having awareness of situations, big or small, and not allowing others' stress to become mine.
⏤ L.C.
"It's been the most stressful period I have ever faced as a leader. It's helped me feel more empowered to get through it.
⏤ A.B.
"I wouldn't change a thing. As of right now, it's perfect.
⏤ M.D.
⏤ Built for your people
From the field to the C-suite.
The 28-Day Stress Reset Leadership Program works for teams at every level. Frontline supervisors managing high-stakes operations. Mid-level managers juggling competing priorities. Senior leaders navigating constant change.
Anywhere stress is quietly costing you performance, safety, and your best people, this program pays for itself.
Let's talk · 30-minute call
Find out what stress is really costing your team.
Book a 30-minute call. We'll talk about your team, your goals, and whether the 28-Day Stress Reset Leadership Program is the right fit. This will be a great conversation.
Book a call